Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds may aid blood sugar control, reduce arthritis pain, and contribute to lower cholesterol. Our…
Flaxseed
Flaxseed are a good source of fiber, and omega. Is often used to improve digestive health. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels, which may help reduce the risk of heart disease. Our…
Chia Seeds
Chia seeds are an excellent source of fiber, protein, calcium, rich in Omega-3, which can contribute to improve heart health, reduce cholesterol levels and improve intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how…